Despite the appearance of my blog over the past year, I am still alive and kicking. I've had a great past year. It was filled with adventures and good times. What have I been up to? 1. I'm walking a ton. At a minimum, I try to walk 10,000 steps a day. When you work a desk job, that is a lot of steps. If I work from home, don't go anywhere, and don't make an effort, I can walk around 2,000 steps in a day. To hit 10,000, I have to make a serious effort. This leads to long rambles to Minnehaha Falls, the Mississippi River, Fort Snelling and circles around the Mall of America. I try to snap cool videos and photos while I walk. I took a short video of Minnehaha Falls this spring: I also snap pictures of the wildlife I manage to stumble across, like this adorable duck family: 2. I've traveled a bit. I went with friends to Massachusetts and Maine a month or so ago. Best selfie from the trip: Brian and I also took a trip to Hawaii in November. I...
Most days, it is hard to stay motivated. It's easier to grab fast food, sit on the couch and watch a movie than to go to the gym. But easier is not better. I need to constantly remind myself of the benefits of working out and eating right. One strong motivator: how much I have changed in the past year. Since last March, I have lost nearly 40 pounds. When it takes that long, it can be hard to notice the differences. However, they are clearly evident if I take the time to look at pictures of myself. Here is me in March, just as I started working out and eating less: Here is what I look like now: You can really see the change. Pictures like this keep me motivated to get to the gym and keep running!